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X-WR-CALDESC:Events for Innovate New Albany
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DTSTART;TZID=America/New_York:20260519T180000
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DTSTAMP:20260424T010226
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UID:10000450-1779213600-1779222600@innovatenewalbany.org
SUMMARY:High Energy by Design: Metabolism\, Fueling\, and Peak Performance
DESCRIPTION:7775 Walton Pkwy\, Suite 100\, New Albany\, OH 43054\nTuesday 5/19/26\, 6:00 – 8:30 pm\nPlease arrive at 6:00 pm. Eat. Mingle. Make new friends.\nBe ready to interact with our featured speakers\, Violeta Morris & Pamela Conn\, and your fellow participants. \n“Healthy Habits for High Achievers” is a new series presented by Innovate New Albany in collaboration with Healthy New Albany. \nThis series is designed to help hard-driving innovators and other high-achievers to improve their own health and their effectiveness as leaders of highly capable teams and value-creating businesses. \nEvents in this series will provide methods and tools for high achievers to achieve big professional goals without sacrificing their own health or the health of the teams they lead. \n*************** \nHigh performance doesn’t come from willpower; it comes from energy.  \nIn this Healthy Habits for High Achievers session\, you’ll learn how metabolism impacts your daily focus\, mood\, stamina\, and physical output\, and why energy dips are often a predictable (and preventable) result of how we fuel.  \nOur session leaders\, Violeta Morris & Pamela Conn\, will break down how nutrition timing and macronutrient balance (protein\, carbs\, and fats) influence energy stability and cognitive performance\, and how long-term energy dysregulation can correlate with chronic disease risk. \n You’ll leave with practical\, personalized fueling strategies you can implement immediately\, plus an overview of tools that help you understand your energy patterns in real time\, so you can build more consistent\, sustainable peak performance. \nYou will learn:  \n\nWhy stable energy is a performance strategy\, and a long-term health strategy\nHow meal timing and macros affect blood sugar\, focus\, cravings\, and stamina\nPractical ways to personalize nutrition for steady energy and better outcomes\nTools you can use to understand energy patterns in real time and adjust quickly\n\n  \n*************** \nVioleta Morris\, MS\, RDN\, is a Registered Dietitian with over 10 years of experience in healthcare and nutrition. She specializes in prediabetes\, type 2 diabetes\, metabolic health\, GLP-1 support\, and sustainable weight management using a personalized\, science-based approach that fits real life. In addition\, Violetta is bilingual\, enabling her to communicate effectively with patients who speak either English or Spanish. \nAs the founder of The Concierge Dietitian\, a concierge-style private practice in New Albany\, Ohio\, she combines insurance-based care with high-touch support to help clients confidently manage blood sugar and build lasting habits. Before launching her practice\, Violeta spent nearly a decade in medical sales representing continuous glucose monitors (CGMs)\, shaping her data-driven approach to metabolic health.  \nShe is a trusted media dietitian featured in Time\, Women’s Health\, EatingWell\, and Prevention\, and she partners with brands to deliver inclusive\, evidence-based nutrition content that builds trust and engagement.  \n*************** \nPamela Conn\, CFN CPT\, is the Director of Corporate Engagement at Healthy New Albany\, where she builds mission-driven partnerships that strengthen community well-being across the pillars of Movement\, Nature\, Nourish\, and Knowledge. \nA Certified Functional Nutritionist and Certified Personal Trainer\, Pamela brings over 15 years of experience teaching and coaching in nutrition\, metabolic health\, and chronic disease management\, with a focus on translating evidence-informed wellness into practical\, sustainable habits people can use in real life. She also has over 10 years of experience in the corporate wellness space\, partnering with organizations such as Chase Bank and Otterbein University to deliver engaging programs that support performance\, energy\, and whole-person health. \nPamela is also the founder of Columbus Fit Life and is known for creating welcoming\, high-participation wellness experiences that connect people to purpose\, while tracking outcomes so leaders can clearly see what’s working and why. \n*************** \nLike all Innovate New Albany programs\, this event is FREE. \nSchedule: \n6:00 pm – Light Bites & Mingling \n6:45 pm – Presentation by Violeta & Pamela \n7:45 pm – More Mingling \n\n\n                \n                        Name*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Email*\n                            \n                        Company*Consent to Use My Image & Voice*By registering for & participating in this event\, I am consenting to the recording of my image and/or voice. I am also authorizing Innovate New Albany to use photographs\, video\, and audio recordings containing my image and/or voice in any medium for any purpose.\n								\n								I AGREE\n							\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        Δ
URL:https://innovatenewalbany.org/new-event/high-energy-by-design-metabolism-fueling-and-peak-performance/
LOCATION:INNOVATE NEW ALBANY – NEW LOCATION\, 7775 Walton Pkwy\, Suite 100\, New Albany\, OH\, 43054\, United States
CATEGORIES:Healthy Habits for High Achievers
ATTACH;FMTTYPE=image/png:https://innovatenewalbany.org/wp-content/uploads/2026/03/Headshot-Violetta-and-Pamela-HHHA-Blank-051926.png
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