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SUMMARY:Inflammation Nation - A Wellness Workshop
DESCRIPTION:7775 Walton Pkwy\, Suite 100\, New Albany\, OH 43054\nWednesday 4/22/26\, 6:00 – 8:30 pm\nPlease arrive at 6:00 pm. Eat. Mingle. Make new friends.\nBe ready to interact with our featured speaker\, Dr. Dana Winchester\, DC\, and your fellow participants. \n“Healthy Habits for High Achievers” is a new series presented by Innovate New Albany in collaboration with Healthy New Albany. \nThis series is designed to help hard-driving innovators and other high-achievers to improve their own health and their effectiveness as leaders of highly capable teams and value-creating businesses. \nEvents in this series will provide methods and tools for high achievers to achieve big professional goals without sacrificing their own health or the health of the teams they lead. \n*************** \nIn today’s fast-paced work environment\, many of us operate in a constant state of low-grade stress and inflammation—often without realizing it. Over time\, this can contribute to: fatigue\, frequent aches and pains\, reduced focus and productivity\, poor sleep\, increased risk of chronic health concerns\, etc. These issues don’t just affect how we feel at work—they impact our energy at home\, our mood\, and our long-term health. \nThis engaging\, evidence-based workshop. led by Dr. Dana Winchester\, DC\, is designed to help you better understand what inflammation is\, why it matters\, and how everyday habits can either fuel or reduce it. Rather than focusing on quick fixes\, this session provides practical\, realistic strategies you can begin using immediately to improve how you feel and function. \nDuring this interactive session\, you’ll discover: \n\nWhat inflammation actually is (and how it shows up in daily life)\nHow stress\, nutrition\, sleep\, posture\, and movement impact inflammation\nSimple\, sustainable changes you can make to reduce physical strain\nWays to improve energy\, clarity\, and long-term resilience\n\nYou’ll leave with actionable tools—not overwhelm. \n*************** \nDr. Dana Winchester is a graduate of Miami University\, where she received her Bachelor of Science in Pre-Medicine. She graduated Magna Cum Laude with a Doctor of Chiropractic Degree from the prestigious Palmer College of Chiropractic. \nDr. Winchester founded The Winchester Institute of Chiropractic Health and Wellness in 2005. She is certified for the treatment of work-related and automobile accident injuries. She has post graduate training in nutrition counseling\, sports related injury\, women’s health issues\, and pediatric health-related conditions. Dr. Winchester is additionally Dry Needling\, Webster™\, and NIMMO Trigger Point certified. \nDr. Winchester is an adjunct faculty member for Northeast College of Health Sciences. She is also a certified preceptor. Dr. Winchester is committed to the growth and betterment of her profession\, frequently hosting interns as part of a formal internship program. \n*************** \nLike all Innovate New Albany programs\, this event is FREE. \nSchedule: \n6:00 pm – Light Bites & Mingling \n6:45 pm – Presentation by Dr. Winchester \n7:45 pm – More Mingling \n\n\n                \n                        Name*\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Email*\n                            \n                        Company*Consent to Use My Image & Voice*By registering for & participating in this event\, I am consenting to the recording of my image and/or voice. I am also authorizing Innovate New Albany to use photographs\, video\, and audio recordings containing my image and/or voice in any medium for any purpose.\n								\n								I AGREE\n							\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        Δ
URL:https://innovatenewalbany.org/new-event/inflammation-nation-a-wellness-workshop/
LOCATION:INNOVATE NEW ALBANY – NEW LOCATION\, 7775 Walton Pkwy\, Suite 100\, New Albany\, OH\, 43054\, United States
CATEGORIES:Healthy Habits for High Achievers
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