Part of the TIGER Events “Healthy Habits for Innovators” Series — in collaboration with Healthy New Albany

SPECIAL LOCATION: Philip Heit Center for Healthy New Albany, 150 W. Main St., New Albany, OH 43054

Wednesday 12/4, 11:30 am – 1:00 pm

Be ready to interact with our workshop leader, Dr. Sandra Solano, and your fellow participants.

Please arrive at 11:30 am. Eat. Mingle. Make new friends.

Our perception of stress stems from our past experiences and how we define what matters most, influencing our responses to protect and achieve those values.

Changing from a stress reaction to a more masterful response is a trainable skill!

In this interactive TIGER Tools Workshop, based on 30 years of peer-reviewed research, you’ll discover how your body instinctively and automatically reacts to stressors, how to recognize, interrupt, and reprogram these emotional reactions, and how to create a plan to change your stress reaction to a more effective and optimal response.

This session offers big benefits for hard-charging business innovators, including startup founders, tech creators, goal-chasers, and those in many other stressful business roles!

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Our workshop leader, Dr. Sandra Solano, MD, MS, is originally from Bogota, Colombia. She is a healthcare professional with 30 years of experience as a healthcare executive and consultant.

Dr. Solano practices in New Albany where she promotes integrative health and wellness, merging her extensive background in public health with holistic approaches to empower individuals, teams, and organizations to manage stress, conflict, and challenges through emotional self-regulation.

As a certified HeartMath master trainer, Dr. Solano has coached and trained community leaders, professionals, and executives of Fortune 500 companies, social services organizations, and some of the largest healthcare systems in the United States.

To learn more about Dr. Solano’s practice, go to https://www.integro-restore.com

For a free consultation for your personal or organizational needs, please go to https://www.integro-restore.com/heartmath-resilience-advantagetm/

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Like all TIGER Events, this TIGER Tools Workshop is FREE.

Timeline:

11:30 am – Lunch / Socializing

11:50 am – Introduce yourself to our crowd (your “15 Seconds of Fame”)

12:05 pm – Hand-off to Dr. Solano

1:00 pm – Wrap / More Socializing