Thriving Under Pressure: Effective Stress Management for Innovators & Leaders - Innovate New Albany

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Thriving Under Pressure: Effective Stress Management for Innovators & Leaders

August 23 @ 11:30 am - 1:00 pm

| TIGER Tools Workshop

Part of TIGER Events’ “Healthy Habits for Innovators” Series — in collaboration with Healthy New Albany

SPECIAL LOCATION: Philip Heit Center for Healthy New Albany, 150 W. Main St., New Albany, OH 43054

FRI 8/23/24, 11:30 am – 1:00 pm

Be ready to interact with our featured speaker, Dr. Dana Winchester, and your fellow participants.

Please arrive at 11:30 am. Eat. Mingle. Make new friends.

Join us for an interactive TIGER Tools Workshop designed to equip innovators with essential stress management tools.

Discover practical strategies to navigate the demands of creativity while maintaining balance and well-being. Through engaging activities and insightful discussions, participants will learn how to identify stress triggers and cultivate resilience. From mindfulness techniques to effective time management skills, this workshop offers a holistic approach to managing stress in the fast-paced world of innovation.

Leave feeling empowered and rejuvenated, ready to conquer challenges with a clear mind and renewed energy.


Dr. Dana Winchester is a graduate of Miami University, where she received her Bachelor of Science in Pre-Medicine. She graduated Magna Cum Laude with a Doctor of Chiropractic Degree from the prestigious Palmer College of Chiropractic.

An innovator herself, Dr. Winchester founded The Winchester Institute of Chiropractic Health and Wellness in 2005. She is certified for the treatment of work-related and automobile accident injuries.

She has post-graduate training in nutrition counseling, sports related injury, women’s health issues, and pediatric health-related conditions. In addition, Dr. Winchester is certified in Dry Needling, Webster™, and NIMMO Trigger Point.

Dr. Winchester is an adjunct faculty member for Northeast College of Health Sciences. She is also a certified preceptor. Dr. Winchester is committed to the growth and betterment of her profession, frequently hosting interns as part of a formal internship program.

Dr. Winchester is well known in the Columbus area for public speaking and health promotion. She has been featured on Fox News and published in newspapers and magazines. She resides in the Dublin area with her family. She enjoys being outdoors, cooking healthy meals and celebrating with friends.


Like all TIGER Events, this one is FREE.


11:30 am – Lunch / Socializing

11:50 am – Introduce yourself to our crowd (your “15 Seconds of Fame”)

12:05 pm – Hand-off to Dr. Dana

1:00 pm – Wrap / More Socializing

  • By registering for & participating in this event, I am consenting to the recording of my image and/or voice. I am also authorizing Innovate New Albany to use photographs, video, and audio recordings containing my image and/or voice in any medium for any purpose.


August 23
11:30 am - 1:00 pm
Event Category:


Philip Heit Center for Healthy New Albany, 150 W. Main St., New Albany, OH 43054