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Mindful Moments Throughout the Workday (Hybrid Format)
August 26 @ 11:30 am - 1:00 pm
| TIGER Talk
SPECIAL LOCATION: Philip Heit Center for Healthy New Albany, 150 W. Main St., New Albany, OH 43054
Please register by 10 pm, Thu Aug 25.
Hybrid format: select either “In-Person” or “Virtual via Zoom.”
On the evening of Aug 25, we’ll send a reminder email (including Zoom link) to all who’ve registered.
Innovate New Albany is excited to be partnering with Healthy New Albany to present this TIGER Talk. This event resumes a series under the TIGER Talks banner — “Healthy Habits for Innovators.” This sub-branded series was initiated in 2021.
Our leader for this session will be Lori Bower of Healthy New Albany. Her focus will be helping participants learn techniques to minimize anxiety and stress in life and through the workday. Simple tools will be shared that can be used throughout the day to find balance, calm, and focus. Practices will include gentle movement, breathing practices, and body awareness meditations. We encourage you to recruit members of your business team, co-workers, friends, etc. to join you at this event. (No need to come in workout clothing. Your regular work attire is appropriate.)
Lori Bower, M.Ed, E-RYT 500, is the Director of Integrative Wellness at Healthy New Albany, and is a Nationally and Internationally recognized facilitator in the fields of yoga, meditation, and Reiki. Lori is also the Founder and Director of CARE: Compassionate Addiction Recovery Experience, a holistic healing program combining proven techniques for addiction recovery. She has implemented this program at Heartland High School (the first recovery high school in Ohio) and various facilities throughout Central Ohio.
In addition, Lori a facilitator at Ohio State University Integrative Medicine. She is an instructor with Mindfulness in Motion, a mindfulness-based intervention developed, researched, and validated at the OSU College of Medicine. She has also been a presenter at the Addiction Studies Institute at OSU. As a Reiki Master Teacher, she provides training to healthcare professionals at OSU Integrative Medicine. She travels the country, supplying Reiki training to healthcare providers and those working in allied health professions. Lori is a Lead Trainer for UZIT (Urban Zen Integrative Therapy), a program blending Eastern healing techniques with Western medicine to create a conscious change in healthcare. She has implemented UZIT Programs for Columbus Springs Dublin and Columbus Springs East, two hospitals focused on mental health and addiction. She developed and has served as the Director of the UZIT Program for the Ronald McDonald House at Nationwide Children’s Hospital and Riverside Methodist Hospital in Columbus, Ohio.
Like all TIGER Events, this one is FREE.
Hybrid Format – Event Timeline:
11:30 am – Lunch & Socializing (In-Person Participants)
11:50 am – Connect via Zoom (Virtual Participants)
11:55 am – Introduce Yourself to All (In-Person & Virtual Participants)
12:05 pm – Hand-off to Lori
1:00 pm – Wrap
This event has passed so registration is closed.
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